Our blog aims to educate about mental health. We make sure all of our information and solutions are backed by credible research.
If you are passionate about mental health, are interested in ROTP, and would like to contribute, we would love to read your articles and feature them on our blog. Contact us in the form below.
What Does Being Mentally Tough Really Mean?
There’s a common misconception that mental toughness means the same as “cowboys don’t cry.” That people who are mentally tough don’t have emotions, or at least that they don’t show them. However, while it’s [...]
How to listen well
Listening sounds like something that’s really simple. After all, we do it every day, don’t we? However, when it comes to helping a loved one who is struggling with anxiety or depression, there’s a [...]
This is my anxiety-story…
The founder of Return of the Panda, Fatimah Abbouchi, started her journey in mental health back in 2007 when she experienced her first anxiety attack. It was one of the biggest shocks of her [...]
Coping with Anxiety after being diagnosed with Covid-19
As you might know by now, our founder and fearless leader here at Return of the Panda, Fatimah Abbouchi, is a long-term anxiety sufferer herself. Having recently been diagnosed with Covid-19, this had really [...]
How to use our Coping Cards
A 3-step process to help you overcome moments of high anxiety and stress. Anxiety is similar to a snowball and in order to prevent symptoms getting more severe, it needs to be addressed early. [...]
How Are Cognitive Distortions Contributing to Your Anxiety?
The world can be a pretty stressful, scary place under normal circumstances. When your own brain is conspiring against you, creating negative thoughts, that is only compounded. Cognitive distortions are incorrect thoughts that are usually negative [...]
Connect with the Panda
The stigma around anxiety and other mental illness needs to end here, and we’re here to help you do just that. If you are someone who suffers from anxiety or you run a business, organisation, or school that could benefit from our programs and initiatives, we’re here to help.
At Return of the Panda, we will be your trusted companion.
Get in touch with us today
The information on this website is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice. While every effort is taken to ensure the information is accurate, Return of the Panda makes no representations and gives no warranties that this information is correct, current, complete, reliable or suitable for any purpose. We disclaim all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information. This website may contain links to linked websites controlled or produced by other organisations. The links are provided for convenience only and are not an endorsement of any products or services at those other websites, which also may not remain current or be maintained. We are not liable to you or anyone else if interference with or damage to your computer systems occurs or if you suffer any loss, cost or expense in connection with your use of this website or a linked website.