Blog
Our blog aims to educate about mental health. We make sure all of our information and solutions are backed by credible research.
If you are passionate about mental health, are interested in ROTP, and would like to contribute, we would love to read your articles and feature them on our blog. Contact us in the form below.
How to Distance yourself from your Emotions
Humans are very messy creatures. Unlike most animals we share the planet with, we’re self-aware and we have conscious thought. This is great when it comes to solving problems and getting to the top [...]
Why Gut Health is Mental Health
It took us a long time to recognise the gut-mind connection, but now that we have, we’re finding all kinds of ways they influence each other. The gut microbiome has been linked to everything [...]
Is it Okay not to be Okay?
We often say that it’s okay not to be okay. But what does that really mean? Some people might think that that’s a defeatist statement or that we mean it’s okay to give up. [...]
How Reverse Psychology May Be Worsening Your Anxiety
Most people who suffer from anxiety know that the worst thing you can possibly do is try to force yourself to sleep. The more you worry about being tired in the morning, the more [...]
Has Your Company Led or Followed Mental Health in the Workplace Trends?
Twenty (or even ten) years ago, mental health was a taboo subject. While it was fine to talk about your deviated septum or a root canal, mental health was something to be endured quietly, [...]
Spotlight Effect
Are all eyes really on you? Many people have a recurring nightmare that they are in a public place, and everyone is staring. When they look down, they see they’re in their underwear. Or [...]
Connect with the Panda
The stigma around anxiety and other mental illness needs to end here, and we’re here to help you do just that. If you are someone who suffers from anxiety or you run a business, organisation, or school that could benefit from our programs and initiatives, we’re here to help.
At Return of the Panda, we will be your trusted companion.
Get in touch with us today
Disclaimer
The information on this website is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice. While every effort is taken to ensure the information is accurate, Return of the Panda makes no representations and gives no warranties that this information is correct, current, complete, reliable or suitable for any purpose. We disclaim all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information. This website may contain links to linked websites controlled or produced by other organisations. The links are provided for convenience only and are not an endorsement of any products or services at those other websites, which also may not remain current or be maintained. We are not liable to you or anyone else if interference with or damage to your computer systems occurs or if you suffer any loss, cost or expense in connection with your use of this website or a linked website.