For “in-the-moment” anxiety support.
Studies show one of the most effective ways to alleviate stress, anxiety, and feelings of overwhelm is by grounding yourself. Grounding involves bringing yourself into contact with the present moment – the here and now.
These practical coping cards will help ground and calm you during high moments of stress and anxiety. The calming nature, tactile feel and 50 unique messages of reassurance will help to calm your senses, speeding up your journey to a calmer state.
Each calming message can be read over and over again to help you relieve stress and anxiety. Each box of 50 unique cards:
- Is lovingly handmade with care
- Is made from durable textured linen material to ensure longevity and is eco-friendly
- Is compact, portable and durable
- Provides ‘in-the-moment’ anxiety support, ready for when you need them
- Provides peace of mind knowing your purchase supports mental health initiatives