Below you can find helplines, tools and our own blog to help you in urgent need or with your long-term well-being and education on mental health and anxiety.

For practical support, check out our Coping Cards for instant anxiety relief.


If you or someone you know needs care and assistance, contact a helpline. Find helplines for a range of mental health concerns, from anxiety and depression, to assistance for LGBTQ+ issues, postpartum, and ex-ADF members.

See Helplines


Find a range of tools including website, social media accounts, and pages specifically picked to improve your well-being and educate. We have found these useful and highly recommend the tools listed on this page.

See Tools


Our articles are designed to educate you, raise awareness, and make you feel supported when it comes to mental health. We discuss interesting and sometimes unconventional topics that may impact your mentality.

See Blog

It is our promise to you to consistently try to help you and bring you useful information from a range of resources to help you and the people you care about recover.

We hope you find these resources helpful! If you have recovered yourself from mental health issues and anxiety, we would love to also hear what helped you. Tag us in a social media post to let us know!

Get in touch

If you are someone who suffers from anxiety or you run a business, organisation, or school that could benefit from our programs and initiatives, we’re here to help.

Get in touch with us today

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

The information on this website is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice. While every effort is taken to ensure the information is accurate, Return of the Panda makes no representations and gives no warranties that this information is correct, current, complete, reliable or suitable for any purpose. We disclaim all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information. This website may contain links to linked websites controlled or produced by other organisations. The links are provided for convenience only and are not an endorsement of any products or services at those other websites, which also may not remain current or be maintained. We are not liable to you or anyone else if interference with or damage to your computer systems occurs or if you suffer any loss, cost or expense in connection with your use of this website or a linked website.