Below you can find helplines, tools and our own blog to help you in urgent need or with your long-term well-being and education on mental health and anxiety.
For practical support, check out our Coping Cards for instant anxiety relief.
It is our promise to you to consistently try to help you and bring you useful information from a range of resources to help you and the people you care about recover.
We hope you find these resources helpful! If you have recovered yourself from mental health issues and anxiety, we would love to also hear what helped you. Tag us in a social media post to let us know!
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If you are someone who suffers from anxiety or you run a business, organisation, or school that could benefit from our programs and initiatives, we’re here to help.
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